cause i feel it creeping in.
lets cover the basics:
-eat a good breakfast every day
-make a big effort to get enough sleep
-try to learn to be gentler to myself. i have to be my own friend.
now to make new habits:
-go outside somehow – even if its to the laundry room – every day
-get off the internet. i tend to try to escape the day by using the internet, but the internet never actually makes anybody happy
-only happy music
-make a regular schedule for time for myself
-read something (not the internet!) every day. a good book.