springtwist

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winter survival guide January 6, 2013

Filed under: Uncategorized — springtwist @ 9:06 pm

cause i feel it creeping in.

lets cover the basics:

-eat a good breakfast every day
-make a big effort to get enough sleep
-try to learn to be gentler to myself. i have to be my own friend.

now to make new habits:

-go outside somehow – even if its to the laundry room – every day
-get off the internet. i tend to try to escape the day by using the internet, but the internet never actually makes anybody happy
-only happy music
-make a regular schedule for time for myself
-read something (not the internet!) every day. a good book.

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